A therapy practice built for men — run by one of them.
I know you're juggling work, family, and the pressure to have it all together. So I built a practice that fits your reality instead of asking you to fit its.
I'm Umair Gill, a Registered Psychotherapist (Qualifying).
I work with men — and only men — because the way we're taught to handle pressure (push harder, say less, handle it alone) stops working at some point, and the usual therapy setup doesn't always meet us where we are.
My approach is direct and practical, drawing on CBT, ACT, and EFT, and it's trauma-informed when that's what the work needs. You work with me directly, every session.
My philosophy
Resolve Men's Therapy is built for men who are tired of holding it together alone.
A lot of men end up in the same loop. Avoid what feels heavy, get temporary relief, then watch the guilt and pressure come back harder. Over time that shows up as overthinking, burnout, a short fuse, shutting down, or follow through that doesn't match your effort.
My work is direct and practical. I help you slow the loop down, map what's driving it, and build a plan you can actually follow.
Serving men across Ontario: Toronto, Ottawa, Mississauga, Hamilton, London, Kitchener Waterloo, and beyond.
What Working Together Looks Like
Collaborative
You're the expert on your life. I bring structure, tools, and perspective.
Practice Oriented
Small experiments between sessions build momentum and real-world traction.
Measurable
I check in on what's changing and we adjust what isn't.
How I work
Virtual only
Secure, private care across Ontario.
Privacy & confidentiality
Aligned with PHIPA and professional standards.
Solo practice
You work directly with me, one-to-one, start to finish. No rotating therapists, no testimonials, no guarantees.
Informational only
Not for emergencies.
NOT FOR EMERGENCIES. IF YOU'RE IN CRISIS, CALL 911, 988 (CANADA), OR VISIT THE NEAREST EMERGENCY DEPARTMENT.