About Resolve
A different kind of therapy practice — built by men, for men, with your actual life in mind.
We know you're juggling work deadlines, family responsibilities, and the pressure to have it all together. That's why we created a practice that fits into your reality — not the other way around. Virtual sessions when you need them, tools that actually work, and conversations that get straight to the point.
Our Philosophy
Resolve Men's Therapy is built for men who are tired of holding it together alone.
A lot of men end up in the same loop. Avoid what feels heavy, get temporary relief, then guilt and pressure come back harder. Over time that can show up as overthinking, burnout, a short fuse, shutdown, or follow through issues that do not match your effort.
Our work is direct and practical. We slow the loop down, map what is driving it, and build a plan you can actually follow.
Serving men across Ontario: Toronto, Ottawa, Mississauga, Hamilton, London, Kitchener Waterloo, and beyond.
Approach
We use what helps men create change that holds up in real life.
What Working Together Looks Like
Collaborative
You're the expert on your life. We bring structure, tools, and perspective.
Practice Oriented
Small experiments between sessions build momentum.
Measurable
We check what's changing and adjust what isn't.
Standards
Not for emergencies. If you're in crisis, call 911, 988 (Canada), or visit the nearest emergency department.
Want to learn more? Visit our team page, services, or get in touch.