About Resolve

A different kind of therapy practice — built by men, for men, with your actual life in mind.

We know you're juggling work deadlines, family responsibilities, and the pressure to have it all together. That's why we created a practice that fits into your reality — not the other way around. Virtual sessions when you need them, tools that actually work, and conversations that get straight to the point.

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Why Men's-Focused Therapy Matters

Traditional therapy often misses the mark for men. The expectation to 'open up' feels forced. The focus on feelings over solutions feels frustrating. The assumption that you have endless time feels disconnected from reality.

We've rebuilt therapy from the ground up. Direct communication instead of dancing around issues. Practical strategies alongside emotional processing. Respect for your time, your intelligence, and your autonomy.

Proudly serving men across Ontario — Toronto • Ottawa • Mississauga • Hamilton • London • Kitchener-Waterloo • Windsor • Barrie — and everywhere between.

Our Approach

We blend evidence-based methods that actually resonate with how men think and change:

Internal Family Systems (IFS) — Understand your different 'parts' without the psychobabble

Trauma-informed care — Process at your pace, you're always in control

CBT strategies — Practical tools for real-world problems

Mindfulness (no fluff) — Brain science that helps, not mystical nonsense

Body-mind connection — Because your body keeps the score

If it doesn't help men create real change, we don't use it.

How We Work Together

You Drive, We Navigate

You set the destination. We help you find the best route and avoid the roadblocks.

Action Between Sessions

Therapy isn't just talking — it's doing. Small experiments that build real momentum.

Measure What Matters

Track progress honestly. If something's not working, we pivot.

Our Promise

100% Virtual — No commute, no waiting room, just private support from your space

Total Confidentiality — Your privacy protected by law (PHIPA) and our ethics

Built for Men — Every aspect designed for how men engage with change

Transparent Process — Clear about costs, timeline, and what to expect

No BS Guarantee — If we can't help, we'll help you find someone who can

Ready to try something different? Let's talk.

Not for emergencies. If you're in crisis: call 911, 9-8-8 (Canada), or visit your nearest emergency department.

Want to learn more? Visit our team page, services, or get in touch.