I'm Umair Gill.
Registered Psychotherapist (Qualifying)
Practical, one-to-one therapy for men who are tired of holding it all together alone. You work directly with me, online, anywhere in Ontario.
Room to speak openly. A way to move forward.
I focus my practice on men. Pressure can show up as pushing harder, saying less, or trying to handle everything alone. Therapy gives us space to understand what that is costing you and what you want to change.
My approach draws on cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and emotionally focused therapy (EFT), with attention to how trauma may shape your experience. We choose the work together and adjust it to your needs.
My philosophy
Resolve Men's Therapy is built for men who are tired of holding it together alone.
A lot of men end up in the same loop. Avoid what feels heavy, get temporary relief, then watch the guilt and pressure come back harder. Over time that shows up as overthinking, burnout, a short fuse, shutting down, or follow through that doesn't match your effort.
My work is direct and practical. I help you slow the loop down, map what's driving it, and build a plan you can actually follow.
Serving men across Ontario: Toronto, Ottawa, Mississauga, Hamilton, London, Kitchener Waterloo, and beyond.
What Working Together Looks Like
Collaborative
You're the expert on your life. I bring structure, tools, and perspective.
Practice Oriented
Small experiments between sessions build momentum and real-world traction.
Measurable
I check in on what's changing and we adjust what isn't.
How I work
Virtual only
Secure, private care across Ontario.
Privacy & confidentiality
Privacy arrangements and limits explained before we begin.
Solo practice
You work directly with me, one-to-one, start to finish.
Registered with CRPO
Registered with the College of Registered Psychotherapists of Ontario. You can verify my registration at any time on the college's public register.
Search the CRPO public registerWhat "(Qualifying)" means
I'm a Registered Psychotherapist (Qualifying) with CRPO. The qualifying category identifies psychotherapists completing the requirements for Registered Psychotherapist registration.
Informational only
Not for emergencies.
NOT FOR EMERGENCIES. IF YOU'RE IN CRISIS, CALL 911, 988 (CANADA), OR VISIT THE NEAREST EMERGENCY DEPARTMENT.