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Resolve.Men's Therapy

Trauma therapy for men, on your terms

Process difficult experiences at your own pace, with safety, stability, and pacing first.

Free 30 minute consultVirtual across OntarioReply within one business day
Book a free consultation
evidence based
CBT, ACT, EFT
Online Sessions
Across Ontario
Flexible Hours
Evenings & Weekends
Virtual Care
Professional Standards

When the Past Won't Stay in the Past

You may have moved forward, but your body keeps reacting. Certain situations hit harder than they should. Sleep does not feel safe. You avoid reminders, then feel trapped because reminders are everywhere.

Trauma is not a weakness. After a traumatic experience, you may feel on edge or react to reminders even when the danger has passed.

How Trauma Affects Men

Men with trauma often experience:

  • Hypervigilance and inability to relax
  • Emotional numbness or disconnection
  • Anger that seems disproportionate to current triggers
  • Avoidance of people, places, or activities
  • Physical signs of stress, such as a racing heart or sweating
  • Difficulty trusting or connecting with others
  • Shame about not being 'over it'
  • Using substances to manage symptoms

How Therapy Helps with Trauma

You can tell me when something feels too much, and we can discuss how to adjust the work.

Stabilize first

Build grounding and control before going near the hardest material.

Map the pattern

Understand triggers, avoidance points, and what your system is protecting you from.

Build a plan

Discuss goals for daily life and how you would notice whether therapy is helping.

What sessions look like

Sessions respect your autonomy and pace:

Safety First

Discuss the pace together, including when to pause and what support may be useful.

Physical responses

Explore physical responses such as tension or feeling on alert, alongside thoughts and emotions.

Integration

Explore possible links between past experiences and present reactions, while discussing any distress that comes up.

Moving Forward

Move beyond survival mode. Trauma doesn't have to define your identity or your future.

You can ask questions, say when you do not want to discuss something, and raise concerns about the pace.

What working together can look like

I am Umair Gill, RP (Qualifying), and I offer individual virtual therapy in Ontario. If you are unsure how to describe what you have been through, a consultation is a place to ask questions and discuss whether my approach fits your needs.

Start with what is happening now

We can begin by talking about what is affecting your daily life and what you would like help with. This might include sleep, relationships or reactions that are hard to manage. This page cannot tell you whether you have PTSD or another condition. A health care provider can help check whether physical symptoms have a medical cause.

Set the pace together

We can discuss what you are ready to talk about, what an approach involves and any concerns about the pace. The choice depends on your needs and the support I can offer. You can raise concerns or ask to revisit the plan. If low mood is tangled up in this, see depression support; for the practical side, see session fees and payment and my background and approach.

Review the fit as you go

The length and focus of therapy depend on your needs and the approach. We can discuss what is helping, what is not, and whether another approach or additional support would be more useful.

For general background rather than a description of this particular service, the NIMH guide to post-traumatic stress disorder covers symptoms and treatment options, and the NIMH psychotherapy guide explains common approaches and questions to ask a therapist. These are US educational resources; local care arrangements vary.

Before you book

Common questions about trauma therapy

How much detail is involved depends on the approach. Some trauma therapies include working directly with memories. You can ask what a proposed approach involves and discuss what you are willing to share before deciding.

Some people with PTSD have difficulty remembering parts of an event. Memory concerns alone do not tell you whether you have PTSD. You can talk about what you remember, what is unclear and what is affecting you now.

Some trauma therapies can bring up distress when you work with difficult memories. If you feel worse during or after therapy, tell your therapist so you can review the approach and support you need. Ask about possible benefits and risks before deciding on a treatment.

Highly individual. I regularly assess progress with you and keep the work grounded in what is changing in your day to day life.

Different approaches work for different people. We can discuss what didn't work previously and try alternative methods.

You can ask about support even if you do not have a PTSD diagnosis. Not everyone who goes through a traumatic event develops PTSD. A consultation is a chance to discuss what you need and whether this service is a suitable next step.

A trauma-informed approach pays attention to safety, trust, collaboration and your voice in decisions about care. It does not describe one fixed treatment or promise that therapy will never feel difficult. You can ask how these principles shape sessions, what an approach involves and when another kind of support may be needed.

Ready to Start Healing?

A consultation is a chance to discuss what is affecting you, ask questions and consider whether working together would be a good fit.

Book a free consultation

I also offer support for depression, anxiety, and other challenges. View all services.

Further reading

People can respond differently after a traumatic experience; not everyone develops PTSD. The NIMH guide to post-traumatic stress disorder explains symptoms and treatment options. This US resource provides general information, not an assessment of your experience or a description of every approach offered here.

Read at your own pace

Practical information to help you reflect and decide on a next step.