Connect With Us
If you have been carrying a lot on your own, reaching out can feel like a big step. You do not need the perfect words. Start with what is happening and what you want to be different.
Send a privacy-safe inquiry.
Share only enough to help Umair respond with the right next step. You can keep the details for the consultation or first session.
What to include here:
- A brief sentence about what you want help deciding or booking.
- Your preferred way to be contacted.
- Please do not include detailed trauma history, medical records, or crisis information in this form.
Phone
Leave a brief message if Umair is unavailable. Calls are returned within one business day.
Send a high-level question about fit, pricing, booking, or online therapy in Ontario.
Book Online
Schedule a free consultation directly through the secure online booking platform. It's the fastest way to find a time that works for you.
What Happens Next?
Send a basic inquiry
Share a high-level note and the next step you want. You do not need to write your full story here.
Umair responds
You receive a reply within one business day with a practical next step or a booking link.
Free consultation
Use the 30 minute call to ask questions, check fit, and decide whether to book a first session.
Start with a clear plan
If you continue, the first session maps what is happening and what needs to change first.
I provide virtual therapy services to men across Ontario. All sessions are conducted online through a secure, PIPEDA and PHIPA-compliant video platform.
Not for Emergencies
If you are in crisis, call 911, 988 (Canada), or visit your nearest emergency department.
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