When Everything Feels Heavy
Depression in men is not always sadness. Sometimes it is numbness. Sometimes it is irritability. Sometimes it is getting through the day and feeling nothing about it.
You might look fine on the outside because you keep showing up. Inside, you feel flat, disconnected, and tired in a way that rest does not fix.
How Depression Shows Up for Men
Men often experience depression as:
- Numbness and disconnection rather than sadness
- Anger, irritability, and reduced patience
- Physical symptoms like fatigue and unexplained pain
- Loss of interest in hobbies and relationships
- Difficulty concentrating or making decisions
- Changes in sleep patterns and appetite
- Isolation and withdrawal from social connections
- Thoughts that others would be better off without you
How Therapy Helps with Depression
We work on reconnection, not just symptom reduction.
Stabilize
Reduce immediate pressure and get a steadier baseline.
Map the pattern
Identify what keeps you stuck, avoidance points, and what the numbness is protecting you from.
Build a plan
Small steps that rebuild momentum and connection without forcing fake positivity.
What Our Virtual Sessions Look Like
Sessions balance support with action. We keep it grounded in your day to day life.
You can expect clear reflection, practical steps, and regular check ins on what is actually changing.
Some weeks will be harder than others. We plan for that.
Frequently Asked Questions
What if I don't feel sad, just empty?
Many men experience depression as numbness or disconnection rather than sadness. This is still depression and still responsive to treatment.
How is therapy different from medication?
Therapy addresses thought patterns and behaviors that maintain depression. Many men benefit from both approaches working together.
What if I can't complete homework assignments?
We start where you are. If completing homework isn't possible right now, we work with that reality. Small steps still constitute progress.
Will I have to discuss childhood trauma?
Only if it's relevant and you're ready. We focus on present day functioning and moving forward. Learn more about our trauma therapy approach.
How long before I feel better?
Some men notice shifts early, others take longer. We focus on steady progress and concrete changes you can feel in daily life.
Explore our other therapy services or learn about anxiety support.
Not for emergencies. If you are in crisis, call 911, 988 (Canada), or visit your nearest emergency department.