Find your starting point
Start with what feels familiar. You do not need a diagnosis or the perfect words to ask for support.
Work with Umair Gill, RP (Qualifying). See fees and consultation details.
Choose the pattern that sounds most familiar.
This is not a diagnosis. It is a practical way to choose where the first conversation should begin.
My mind will not switch off
Worry, tension, sleep disruption, second guessing, or always planning for what could go wrong.
Start with anxiety supportExplore focused areas.
ADHD Support
When starting and follow through feel harder than they should. Build structure that fits your brain, not just willpower.
Anxiety Support
When overthinking runs the day and your body cannot switch off. Practice tools for calming the loop and clearing your head.
Depression Support
When you feel flat, disconnected, or stuck in low gear. Work on momentum without forcing fake positivity.
Anger Management
When frustration comes out sharper than you want, or you shut down to avoid conflict. Practice regulation and repair skills.
Stress & Burnout
When you are running on empty and rest does not feel restorative. Work on boundaries and recovery that fits real life.
Trauma Therapy
When the past still shows up in your body, reactions, or relationships. Process at a safe pace, with stability first.
Addiction Therapy
When coping habits start costing you more than they give you. Understand the pattern and build better options.
How the work usually unfolds
Name what is loudest
Start with the issue that is costing you the most right now, even if the picture feels messy.
Map the loop
Identify the triggers, avoidance patterns, body responses, and relationship patterns keeping it going.
Build a workable plan
Create practical steps for your actual week, not an idealized version of your life.
Adjust and integrate
Review what works, adjust what does not, and make the changes hold up outside session.
You are not being passed through a generic clinic system.
You work directly with Umair
Resolve is a focused solo practice, not a rotating clinic. The relationship, context, and plan stay consistent.
Therapy has a clear direction
Sessions stay connected to the pattern you want to change, with practical next steps between appointments.
Private virtual care across Ontario
Online sessions make it easier to get support from a private space without adding commute time to your week.
Ready to find the right starting point?
Book a free 30 minute consultation to talk through what is happening and whether working together is a good fit. You can also review pricing or send a basic inquiry.