
Meet Your Therapist
Evidence-based therapy designed specifically for men's mental health

Umair
Founder & Therapist
Umair brings a unique perspective to men's mental health, combining clinical training with firsthand understanding of the challenges men face. His approach is informed by personal experience navigating ADHD, trauma recovery, and the complexities of modern masculinity.
Trained in evidence-informed approaches including:
"Most men don't need someone to validate their feelings endlessly—they need practical tools to move forward. My role is to help you understand patterns that aren't serving you and build strategies that actually work in your daily life.
Traditional talk therapy often doesn't resonate with men. We need approaches that engage how we actually think and process information. That's why I integrate techniques that work with your natural problem-solving abilities rather than against them."
Umair works with men experiencing:
Ready to Get Started?
Book a free 30-minute consultation to see if we're a good fit. Learn more about our services or get in touch with any questions.