Self checks and screening questionnaires
Explore standard screening questionnaires and informal reflection checklists. Nothing here is a diagnosis or an assessment by a clinician.
Standard screening questionnaires
The PHQ-9 and GAD-7 use their published questions and scoring ranges. These screening questionnaires are not diagnoses or clinician assessments. Your answers are held temporarily in this browser session only; they are not saved to browser storage or sent to a server.
Depression screening questionnaire
9 questions · Over the last 2 weeks, how often have you been bothered by any of the following problems?
Anxiety screening questionnaire
7 questions · Over the last 2 weeks, how often have you been bothered by the following problems?
The PHQ-9 and GAD-7 were developed by Drs. Spitzer, Williams and Kroenke with an educational grant from Pfizer. They are publicly available and free of cost to use and reproduce.
Reflection checklists
These informal, non-clinical reflection checklists can help you notice patterns you may want to discuss. They are not standardized screening questionnaires, clinical assessments, or diagnoses.
ADHD & Focus Patterns
Reflect on task switching, avoidance, and getting things done.
Workplace Burnout
Reflect on physical exhaustion, work cynicism, and mental drain.
Anxiety & Overthinking
Reflect on racing thoughts, physical worry, and avoidance patterns.